5 Essential Heart Health Check-Ups You Shouldn’t Skip
Your heart functions every second of your life, silently keeping you alive. But we all don’t give it a thought until something is wrong. Your heart care doesn’t have to begin after the issue arises, but rather with routine checkups. If you reside in the city, you can simply locate a cardiologist in Nagpur who can assist you in maintaining control of your heart before issues ever occur.
Let’s discuss five quick yet crucial heart check-ups that you should never skip. These tests can reveal a lot about your heart’s status and direct your doctor in the correct direction.
1. Blood Pressure Check
We call high blood pressure a “silent killer” because it has no symptoms to start with. You might feel fine, but secretly it can hurt your heart and blood vessels gradually over time. A blood pressure test is simple and not painful. Your physician places a small cuff on your arm, and in a matter of seconds, the result shows. Normal blood pressure is typically 120/80 mmHg.
If it’s elevated, your physician may tell you to make some adjustments, such as consuming less sodium, exercising more, or managing stress. It’s a good idea to have your blood pressure checked at least once a 6-month period if you’re in good health and more frequently if you already have high blood pressure or diabetes.
2. Cholesterol Test (Lipid Profile)
Cholesterol is a type of fat in your blood. Your body requires a small amount to remain healthy, but too much clogs your arteries and leads to a heart attack. The cholesterol test, sometimes referred to as a lipid profile, tests both your good (HDL) and bad (LDL) cholesterol levels in your body. High LDL or “bad” cholesterol may clog up your blood vessels and cause them to harden.
This is conducted via a routine blood test, typically following an 8–10 hour fast. Your physician may recommend once yearly if you are over age 30, obese, or have a family history of heart disease. Maintaining your cholesterol level in check is one of the greatest presents you can bestow on your heart.
3. Blood Sugar Test
Most people don’t understand that diabetes and heart disease go hand in hand. Having high blood sugar can harm your blood vessels, making it more difficult for your heart to function.
A blood sugar test can identify early warning signs of diabetes.
It is an easy test; a little blood is drawn, and the answer is available soon. If your sugars are up, your physician can assist you with diet, exercise, or medication to bring it under control. Even if you are perfectly healthy, it is a good idea to have your blood sugar tested once a year after age 30.
